Hearing aids should not be a detriment to your life or your lifestyle. You shouldn’t have to stop engaging in the things you enjoy just because you have a hearing issue. Normally, it’s fine for most people to use hearing aids even while working out or engaging in other activities that get the heart pumping.
You just need to be certain you have the necessary knowledge about how to correctly maintain and care for your hearing aids. By ensuring you take essential measures to reduce moisture, avoid injury, and maintain a regular post-exercise routine, you can participate in a variety of physical activities without any issues.
Protect your hearing aids: Utilize clips on your clothing, retainers, or sports headbands to secure them and keep them dry. This will provide added protection and decrease the risk of accidents or damage.
Prevent Damage from Dampness: Think about investing in a protective cover or making use of a sweat-absorbing accessory.
Ensure Correct Fit: This is essential as your body is continuously moving while you exercise. Hearing aids need to fit securely to avoid shifting while you work out.
Caring For Your Hearing Aids Post-Workout: After working out, it’s essential to give your hearing aids the same care as your body – a smooth transition to prevent damage and ensure optimum performance. Clean the device with a gentle cloth to remove sweat and dirt, then use a puffer to get rid of any moisture, and lastly, make certain to store it appropriately. Avoid exposing them to water, cleaning products, heat, or direct sunlight.
Positive Aspects of Wearing Hearing Aids While Exercising
You can use your hearing aids during various physical activities such as working out at the gym, running outside, playing recreational sports, or participating in other exercise regimens. In addition to being able to wear them during these activities, your hearing aids are expected to improve your overall experience and contribute to your safety.
- The majority of sports demand teamwork and communication among players. Attempting to catch a fly ball while three players are all looking up can lead to a potential risk of injury if they don’t communicate with each other. You want to be able to hear your teammate clearly say “Got it” to avoid accidents.
- On occasion, environmental sounds can hinder the effectiveness of hearing aids. In a raucous gym setting, you will need to hear directions accurately. Consult an audiologist to make a personalized setting that minimizes ambient noise.
- Listening to music you love can be pleasurable and make your exercise session go by faster.
Set up your hearing aids with Bluetooth and “rock out” as you run or pump iron.
Wearing your hearing aids while walking or jogging, for example, will keep you aware of
important sounds around you, like the sirens of emergency vehicles or beeping horns.
If you have further questions or concerns about utilizing your hearing aids during exercise, don’t wait to contact to us for guidance.
Sources:
Hearing Aids and Sweat Impact|Miracle-Ear
Exercising with Hearing Aids|Tips & Advice|Amplifon AU