But did you know that your life choices can also considerably impact your hearing health? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can slow the progression with some smart lifestyle decisions.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a smart idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Keep your ears safe
If you work in a loud setting or like to attend loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds leads to noise-induced hearing loss.
Encourage your kids and teens to make use of them too. It’s never too soon to take measures to protect your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the delicate bones’ normal growth and help prevent irregular bone formation.
Be active
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing issues.
Stop Smoking for Good
The presence of hazardous substances in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Furthermore, there is also a link between this and the onset of tinnitus.
Reduce your alcohol drinking
Consuming an excessive amount of alcohol within a brief timeframe can impact your auditory well-being. It can result in impaired hearing, frequently knowned as cocktail deafness, where background sounds become muted. It can also cause temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should consult with a hearing specialist for an assessment.
Consume supplements that have a favorable effect on your hearing
The following supplements are not only excellent for your general health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine check-ups
Getting regular hearing assessments is the most reliable method to identify any potential hearing issues or changes in your hearing early on.
Book a hearing test today
If you are presently managing hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.